Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Revitalise your team with on site workplace massage and wellbeing workshops to encourage a healthy, more productive workforce
Strength and conditioning aims to improve the performance of competitive athletes. This is achieved through the combination of strength training and aerobic conditioning, which help athletes with injury prevention and proper mechanics within their sports performances.
Having a well-balanced diet can keep you mentally and physically healthy. We offer nutritional advice to aid you in your active lifestyle.
Kinesiology taping can be applied and left on for several days. This will help in the recovery process with reduction in swelling and support of the injured area.
Encouraging students to take up a new sport and to be physically active. This can prevent obesity and mental health issues in later life.